Blue cheese mold
Glycemic index not measured yet
- Extremely low calorie content
- Not a significant source of nutrients
Blue cheese mold has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blue cheese mold is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low calorie content
- No added sugars
- Minimal processing
- Not a significant source of nutrients
- Not typically consumed as a food
- Potential allergen for sensitive individuals
Calculate the glycemic load of a meal with Blue cheese mold
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue cheese mold?
The glycemic index of Blue cheese mold has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Blue cheese mold good for people with insulin resistance?
The glycemic index of Blue cheese mold is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Blue cheese mold in the Logi app, with your portion.
