Pectin
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4.5 per 100 g
- Extremely high fiber content
- Very low in protein
Pectin has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Pectin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 4 g | 0.2 |
| 1 tablespoon | 12 g | 0.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 75 g |
| Insoluble | 10 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic index and glycemic load
- No added sugars or fats
- Very low in protein
- Highly processed/isolated fiber
- Low micronutrient density
Calculate the glycemic load of a meal with Pectin
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pectin?
Pectin has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.5.
Is Pectin good for people with insulin resistance?
Pectin has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pectin affect blood sugar?
Pectin has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pectin in the Logi app, with your portion.
