Peanut Sauce
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Low glycemic load
- High added sugar content
Peanut Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peanut Sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 13 g |
| Fat | 47 g |
| Saturated | 8 g |
| Unsaturated | 36 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low glycemic load
- Decent protein content
- Contains unsaturated fats
- High added sugar content
- High sodium density
- Calorically dense/high fat
Calculate the glycemic load of a meal with Peanut Sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut Sauce?
Peanut Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Peanut Sauce good for people with insulin resistance?
Peanut Sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut Sauce affect blood sugar?
Peanut Sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Peanut Sauce in the Logi app, with your portion.
