Egg yolks
No glycemic index7/10
Glycemic index not measured yet
3.6 g carbohydrates per 100 g
Logi score 7/10
- Rich in fat-soluble vitamins (A, D, E, K)
- High in cholesterol
Egg yolks has no measured glycemic index yet. It contains 3.6 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg yolk
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Egg yolks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
322
Calories
3.6 g
Carbs
15.9 g
Protein
26.5 g
Fat
per 100g
| Calories | 322 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.9 g |
| Fat | 26.5 g |
| Saturated | 8.7 g |
| Unsaturated | 15.5 g |
| Sodium | 48 mg |
Processing Level
10%
Minimal
Why this score?
- Rich in fat-soluble vitamins (A, D, E, K)
- Contains healthy unsaturated fats
- Good source of high-quality protein
- High in cholesterol
- Contains saturated fat
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg yolks?
The glycemic index of Egg yolks has not been measured yet. It contains 3.6 g of carbohydrates per 100 g.
Is Egg yolks good for people with insulin resistance?
The glycemic index of Egg yolks is not measured. With 3.6 g of carbohydrates per 100 g, watch the portion size.
Check Egg yolks in the Logi app, with your portion.
