Egg yolk
No glycemic index7/10
Glycemic index not measured yet
3.6 g carbohydrates per 100 g
Logi score 7/10
- Excellent source of high-quality protein
- High saturated fat content
Egg yolk has no measured glycemic index yet. It contains 3.6 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172184 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Egg yolk
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Egg yolk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 large | 17 g |
| 1 cup | 243 g |
Nutrition Facts (per 100g)
322
Calories
3.6 g
Carbs
15.9 g
Protein
26.5 g
Fat
per 100g
| Calories | 322 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.9 g |
| Fat | 26.5 g |
| Saturated | 9.6 g |
| Unsaturated | 14.1 g |
| Sodium | 48 mg |
Processing Level
5%
Minimal
Why this score?
- Excellent source of high-quality protein
- Negligible glycemic impact
- High saturated fat content
- High caloric density per gram
Calculate the glycemic load of a meal with Egg yolk
Allergens
Contains: eggs
Recipes with Egg yolk
Frequently Asked Questions
What is the glycemic index of Egg yolk?
The glycemic index of Egg yolk has not been measured yet. It contains 3.6 g of carbohydrates per 100 g.
Is Egg yolk good for people with insulin resistance?
The glycemic index of Egg yolk is not measured. With 3.6 g of carbohydrates per 100 g, watch the portion size.
Check Egg yolk in the Logi app, with your portion.
