Grilled lemon
Low GI
GL 0.6 per typical slice (30 g) · GL 2 per 100 g
- Low glycemic load
- Acidic, may irritate sensitive stomachs
Grilled lemon has a glycemic index of 20 (Low). One typical slice (30 g) adds a glycemic load of 0.6.
Updated Nov 9, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 40 · GL 3 per 100 g chickpea crusted
Chicken breast coated in chickpea flour and baked - +30 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grilled lemon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 29 kcal |
| Carbohydrates | 9.3 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.26 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- High vitamin C content
- Low calorie
- Acidic, may irritate sensitive stomachs
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled lemon?
Grilled lemon has a glycemic index of 20 (Low). One typical slice (30 g) has a glycemic load of 0.6; per 100 g the glycemic load is 2.
Is Grilled lemon good for people with insulin resistance?
Grilled lemon has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Grilled lemon in the Logi app, with your portion.
