Pork meatball

GI 35 · LowGL 2.4 / piece4/10

Low GI

35 GI

GL 2.4 per typical piece (120 g) · GL 2 per 100 g

Logi score 4/10

Low glycemic load
High sodium content

Pork meatball has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 2.4.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Baked firm tofu with herbs and spices
GL 1 per 100 g A plant-based alternative that is extremely low in saturated fat and sodium, making it excellent for managing insulin sensitivity.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Pork meatball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

7 g

Carbs

15 g

Protein

18 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	7 g
Sugars (Total)	1 g
Natural	0.5 g
Added	0.5 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	15 g
Fat	18 g
Saturated	6 g
Unsaturated	10 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic load
Good source of protein
High sodium content
High saturated fat levels
Highly processed meat product

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pork meatball?

Pork meatball has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.

Is Pork meatball good for people with insulin resistance?

Pork meatball has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pork meatball affect blood sugar?

Pork meatball has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Pork meatball in the Logi app, with your portion.