Lamb curry
Low GI
GL 2 per 100 g
- Good protein source
- Moderate saturated fat
Lamb curry has a glycemic index of 40 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lamb curry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and zinc
- Moderate fiber content
- Moderate saturated fat
- Contains added salt
- Processed with oil and spices
Calculate the glycemic load of a meal with Lamb curry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb curry?
Lamb curry has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Lamb curry good for people with insulin resistance?
Lamb curry has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lamb curry affect blood sugar?
Lamb curry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lamb curry in the Logi app, with your portion.
