Lamb curry
GI 40 · LowGL 2 / 100 g6/10
Low GI
40 GI
GL 2 per 100 g
Logi score 6/10
- Good protein source
- Moderate saturated fat
Lamb curry has a glycemic index of 40 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lamb (raw)
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Lamb curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
170
Calories
5 g
Carbs
13 g
Protein
11 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
70%
Highly Processed
Why this score?
- Good protein source
- Contains iron and zinc
- Moderate fiber content
- Moderate saturated fat
- Contains added salt
- Processed with oil and spices
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb curry?
Lamb curry has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Lamb curry good for people with insulin resistance?
Lamb curry has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lamb (raw) has the lowest glycemic load?
Lamb curry has the lowest glycemic load of all forms of Lamb (raw) in this database (2 per 100 g).
Check Lamb curry in the Logi app, with your portion.
