Lamb rack
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Lamb rack has no glycemic index: it contains no carbohydrates.
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lamb rack is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
282
Calories
0 g
Carbs
25.6 g
Protein
19.8 g
Fat
per 100g
| Calories | 282 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.6 g |
| Fat | 19.8 g |
| Saturated | 8.7 g |
| Unsaturated | 11.1 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- No sugar or carbohydrates
- High saturated fat
- No fiber
- High calorie density
Calculate the glycemic load of a meal with Lamb rack
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb rack?
Lamb rack has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lamb rack good for people with insulin resistance?
Lamb rack contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lamb rack in the Logi app, with your portion.
