Lamb liver
No glycemic index7/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 7/10
- Excellent source of high-quality protein
- Extremely high in preformed Vitamin A (retinol)
Lamb liver has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lamb liver is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
2.5 g
Carbs
20.4 g
Protein
4 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.4 g |
| Fat | 4 g |
| Saturated | 1.3 g |
| Unsaturated | 2.7 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Nutrient-dense (rich in B12, iron, and folate)
- Zero glycemic impact
- Extremely high in preformed Vitamin A (retinol)
- High cholesterol content
- Potential accumulation of environmental toxins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb liver?
The glycemic index of Lamb liver has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Lamb liver good for people with insulin resistance?
The glycemic index of Lamb liver is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Check Lamb liver in the Logi app, with your portion.
