Lamb
No glycemic index6/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 6/10
- Moderate protein content
- High saturated fat
Lamb has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lamb is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
3 g
Carbs
20 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
60%
Moderate
Why this score?
- Moderate protein content
- Low carbohydrate content
- High saturated fat
- Contains added sugars
- Moderate sodium
Calculate the glycemic load of a meal with Lamb
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb?
The glycemic index of Lamb has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Lamb good for people with insulin resistance?
The glycemic index of Lamb is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Lamb in the Logi app, with your portion.
