Lamb shank
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Hoher Proteingehalt
- Moderater Fettgehalt
Lamb shank has no glycemic index: it contains no carbohydrates.
Updated Jun 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lamb shank is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
22 g
Protein
15 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 15 g |
| Saturated | 6.5 g |
| Unsaturated | 7.5 g |
| Sodium | 70 mg |
Processing Level
25%
Minimal
Why this score?
- Hoher Proteingehalt
- Reich an Eisen
- Keine Kohlenhydrate
- Moderater Fettgehalt
- Enthält gesättigte Fettsäuren
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb shank?
Lamb shank has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lamb shank good for people with insulin resistance?
Lamb shank contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Lamb shank in the Logi app, with your portion.
