Lean beef steak
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains some saturated fat
Lean beef steak has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #168634 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Beef steak
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Lean beef steak is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
183
Calories
0 g
Carbs
30.55 g
Protein
5.79 g
Fat
per 100g
| Calories | 183 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30.55 g |
| Fat | 5.79 g |
| Saturated | 2.32 g |
| Unsaturated | 3.47 g |
| Sodium | 55 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or added sugars
- Contains some saturated fat
- No dietary fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Lean beef steak
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean beef steak?
Lean beef steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean beef steak good for people with insulin resistance?
Lean beef steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lean beef steak in the Logi app, with your portion.
