Lard
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic impact
- Extremely high caloric density
Lard has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171401 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Lard
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lard is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 13 g |
| 1 cup | 205 g |
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 39 g |
| Unsaturated | 61 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero glycemic impact
- Minimal processing level
- Stable for high-heat cooking
- Extremely high caloric density
- High saturated fat content
- Lacks essential nutrients and fiber
Calculate the glycemic load of a meal with Lard
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lard?
Lard has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lard good for people with insulin resistance?
Lard contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lard in the Logi app, with your portion.
