Lamb ribs
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat content
Lamb ribs has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lamb ribs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lamb ribs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
0 g
Carbs
18 g
Protein
28 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 28 g |
| Saturated | 12 g |
| Unsaturated | 16 g |
| Sodium | 70 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Rich in essential minerals
- High saturated fat content
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb ribs?
Lamb ribs has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lamb ribs good for people with insulin resistance?
Lamb ribs contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lamb ribs in the Logi app, with your portion.
