Roasted lamb
Logi · Manage Insulin Resistance
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Roasted lamb has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Roasted lamb ranks among the lowest in glycemic index.
Roasted lamb is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ No carbohydrates or added sugars
- ✗ High saturated fat content
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 258 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25.6g |
| Fat | 17.1g |
| Saturated | 7.3g |
| Unsaturated | 8.2g |
| Sodium | 70mg |
Frequently Asked Questions
What is the glycemic index of Roasted lamb?
Roasted lamb has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Roasted lamb good for people with insulin resistance?
Roasted lamb has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted lamb affect blood sugar?
Roasted lamb has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →