Roasted lamb
No glycemic index — no carbohydrates
- High protein content
- High saturated fat content
Roasted lamb has no glycemic index: it contains no carbohydrates.
Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lamb (raw)
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Roasted lamb is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 258 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.6 g |
| Fat | 17.1 g |
| Saturated | 7.3 g |
| Unsaturated | 8.2 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- High protein content
- No carbohydrates or added sugars
- High saturated fat content
- Moderate sodium content
Calculate the glycemic load of a meal with Roasted lamb
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted lamb?
Roasted lamb has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted lamb good for people with insulin resistance?
Roasted lamb contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Lamb (raw) has the lowest glycemic load?
Among the forms of Lamb (raw) in this database, Lamb pilaf has the lowest glycemic load (14 per 100 g).
Check Roasted lamb in the Logi app, with your portion.
