Cooked lamb
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Cooked lamb has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lamb (raw)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked lamb is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
258
Calories
0 g
Carbs
25.6 g
Protein
17 g
Fat
per 100g
| Calories | 258 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.6 g |
| Fat | 17 g |
| Saturated | 7.5 g |
| Unsaturated | 8.5 g |
| Sodium | 70 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Rich in iron and B vitamins
- Moderate saturated fat
- No fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked lamb?
Cooked lamb has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked lamb good for people with insulin resistance?
Cooked lamb contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Lamb (raw) has the lowest glycemic load?
Among the forms of Lamb (raw) in this database, Lamb curry has the lowest glycemic load (2 per 100 g).
Check Cooked lamb in the Logi app, with your portion.
