Lamb pilaf
Medium GI
GL 21 per typical cup (150 g) · GL 14 per 100 g
- Contains quality protein from lamb
- Moderate glycemic load
Lamb pilaf has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 21.
Updated Jan 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lamb (raw)
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Lamb pilaf is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains quality protein from lamb
- Provides iron and B vitamins
- Moderate fiber content
- Moderate glycemic load
- Contains saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Lamb pilaf
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb pilaf?
Lamb pilaf has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 21; per 100 g the glycemic load is 14.
Is Lamb pilaf good for people with insulin resistance?
Lamb pilaf has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Lamb (raw) has the lowest glycemic load?
Lamb pilaf has the lowest glycemic load of all forms of Lamb (raw) in this database (14 per 100 g).
Check Lamb pilaf in the Logi app, with your portion.
