Lamb (raw)
No glycemic index — no carbohydrates
- No glycemic impact
- High saturated fat
Lamb (raw) has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172546 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Lamb (raw)
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Lamb (raw) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet (raw) | 85 g |
| 1 serving (cooked) | 113 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 271 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.51 g |
| Fat | 18.01 g |
| Saturated | 7.97 g |
| Unsaturated | 8.95 g |
| Sodium | 72 mg |
Processing Level
Why this score?
- No glycemic impact
- High protein content
- Minimally processed
- High saturated fat
- No fiber
- High calorie density
Calculate the glycemic load of a meal with Lamb (raw)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb (raw)?
Lamb (raw) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lamb (raw) good for people with insulin resistance?
Lamb (raw) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Lamb (raw) has the lowest glycemic load?
Among the forms of Lamb (raw) in this database, Lamb pilaf has the lowest glycemic load (14 per 100 g).
Check Lamb (raw) in the Logi app, with your portion.
