Boiled lamb
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate saturated fat
Boiled lamb has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lamb (raw)
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Boiled lamb is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
27 g
Protein
11 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 60 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Rich in B vitamins and minerals
- No added sugars
- Moderate saturated fat
- No fiber
- Red meat may impact cardiovascular health if consumed in excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled lamb?
Boiled lamb has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled lamb good for people with insulin resistance?
Boiled lamb contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Lamb (raw) has the lowest glycemic load?
Among the forms of Lamb (raw) in this database, Lamb curry has the lowest glycemic load (2 per 100 g).
Check Boiled lamb in the Logi app, with your portion.
