Lean lamb
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Lean lamb has no glycemic index: it contains no carbohydrates.
Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lamb (raw)
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Lean lamb is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
195
Calories
0 g
Carbs
20 g
Protein
13 g
Fat
per 100g
| Calories | 195 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 5.5 g |
| Unsaturated | 7.5 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Rich in B vitamins and minerals
- Contains saturated fat
- No fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean lamb?
Lean lamb has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean lamb good for people with insulin resistance?
Lean lamb contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Lamb (raw) has the lowest glycemic load?
Among the forms of Lamb (raw) in this database, Lamb curry has the lowest glycemic load (2 per 100 g).
Check Lean lamb in the Logi app, with your portion.
