Chicken gyros
Medium GI
GL 1.2 per typical slice (30 g) · GL 4 per 100 g
- A good source of high-quality protein
- High sodium content
Chicken gyros has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 1.2.
Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - +30 more
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Chicken gyros is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 15 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- A good source of high-quality protein
- Moderate glycemic load
- High sodium content
- Processed industrial food
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken gyros?
Chicken gyros has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 1.2; per 100 g the glycemic load is 4.
Is Chicken gyros good for people with insulin resistance?
Chicken gyros has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Smoked Tofu.
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Chicken gyros in the Logi app, with your portion.
