Chicken gyros
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Chicken gyros has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken gyros ranks above average in glycemic index.
Chicken gyros is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ A good source of high-quality protein
- ✓ Moderate glycemic load
- ✗ High sodium content
- ✗ Processed industrial food
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 15g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 5g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Chicken gyros?
Chicken gyros has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Chicken gyros good for people with insulin resistance?
Chicken gyros has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken gyros affect blood sugar?
Chicken gyros has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.