Turkey meatloaf
GI 35 · LowGL 2 / 100 g6/10
Low GI
35 GI
GL 2 per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Turkey meatloaf has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turkey meatloaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
7 g
Carbs
18 g
Protein
7 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein content
- Lower in saturated fat than beef meatloaf
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey meatloaf?
Turkey meatloaf has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Turkey meatloaf good for people with insulin resistance?
Turkey meatloaf has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turkey meatloaf affect blood sugar?
Turkey meatloaf has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Turkey meatloaf in the Logi app, with your portion.
