Turkey nugget
GI 55 · ModerateGL 10 / 100 g3/10
Medium GI
55 GI
GL 10 per 100 g
Logi score 3/10
- Moderate protein content
- High sodium content
Turkey nugget has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey nugget
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Turkey nugget is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
18 g
Carbs
14 g
Protein
13 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 14 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
90%
Highly Processed
Why this score?
- Moderate protein content
- Contains some fiber
- High sodium content
- Highly processed
- Contains added sugars and refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey nugget?
Turkey nugget has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Turkey nugget good for people with insulin resistance?
Turkey nugget has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Turkey nugget has the lowest glycemic load?
Turkey nugget has the lowest glycemic load of all forms of Turkey nugget in this database (10 per 100 g).
Check Turkey nugget in the Logi app, with your portion.
