Turkey nugget
Medium GI
GL 10 per 100 g
- Moderate protein content
- High sodium content
Turkey nugget has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey nugget
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Turkey nugget is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 14 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High sodium content
- Highly processed
- Contains added sugars and refined grains
Calculate the glycemic load of a meal with Turkey nugget
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey nugget?
Turkey nugget has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Turkey nugget good for people with insulin resistance?
Turkey nugget has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Turkey nugget has the lowest glycemic load?
Turkey nugget has the lowest glycemic load of all forms of Turkey nugget in this database (10 per 100 g).
Check Turkey nugget in the Logi app, with your portion.
