Baked frozen turkey nugget
Medium GI
GL 10 per 100 g
- Good protein source
- High sodium content
Baked frozen turkey nugget has a glycemic index of 55, the same as plain Turkey nugget (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey nugget
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked frozen turkey nugget is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 14 g |
| Fat | 11 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- High sodium content
- Processed meat product
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked frozen turkey nugget?
Baked frozen turkey nugget has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Baked frozen turkey nugget good for people with insulin resistance?
Baked frozen turkey nugget has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Turkey nugget has the lowest glycemic load?
Baked frozen turkey nugget has the lowest glycemic load of all forms of Turkey nugget in this database (10 per 100 g).
Check Baked frozen turkey nugget in the Logi app, with your portion.
