Wheat ham
GI 40 · LowGL 2.4 / 100 g4/10
Low GI
40 GI
GL 2.4 per 100 g
Logi score 4/10
- Moderate protein content
- High sodium content
Wheat ham has a glycemic index of 40 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wheat ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
6 g
Carbs
15 g
Protein
10 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 6.5 g |
| Sodium | 1100 mg |
Processing Level
75%
Highly Processed
Why this score?
- Moderate protein content
- Contains some fiber
- High sodium content
- Processed meat product
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat ham?
Wheat ham has a glycemic index of 40 (Low) and a glycemic load of 2.4 per 100 g.
Is Wheat ham good for people with insulin resistance?
Wheat ham has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheat ham affect blood sugar?
Wheat ham has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wheat ham in the Logi app, with your portion.
