Red meat and wild-caught fish (average)
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains saturated fat
Red meat and wild-caught fish (average) has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red meat and wild-caught fish (average) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
0 g
Carbs
22 g
Protein
5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in micronutrients (iron, B12, zinc)
- No added sugars or carbohydrates
- Contains saturated fat
- No dietary fiber
- Potential for environmental contaminants in fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red meat and wild-caught fish (average)?
Red meat and wild-caught fish (average) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Red meat and wild-caught fish (average) good for people with insulin resistance?
Red meat and wild-caught fish (average) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Red meat and wild-caught fish (average) in the Logi app, with your portion.
