Whole chicken
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains saturated fat
Whole chicken has no glycemic index: it contains no carbohydrates.
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
215
Calories
0 g
Carbs
18 g
Protein
15 g
Fat
per 100g
| Calories | 215 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 4.3 g |
| Unsaturated | 10.7 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in essential vitamins and minerals
- Contains saturated fat
- No dietary fiber
Calculate the glycemic load of a meal with Whole chicken
Allergens
No EU-14 allergen listed
Recipes with Whole chicken
Frequently Asked Questions
What is the glycemic index of Whole chicken?
Whole chicken has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Whole chicken good for people with insulin resistance?
Whole chicken contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Whole chicken in the Logi app, with your portion.
