Ground turkey
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains cholesterol
Ground turkey has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground turkey is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
22 g
Protein
6 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 6 g |
| Saturated | 1.8 g |
| Unsaturated | 4.2 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low saturated fat
- No added sugars
- Contains cholesterol
- Minimal micronutrient fiber
- Some saturated fat present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground turkey?
Ground turkey has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground turkey good for people with insulin resistance?
Ground turkey contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ground turkey in the Logi app, with your portion.
