Venison
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very low fat content
- Low fiber content
Venison has no glycemic index: it contains no carbohydrates.
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Venison is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
23 g
Protein
2 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 2 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- Very low fat content
- High protein content
- No carbohydrates or added sugars
- Low fiber content
- Low vitamin C content
Calculate the glycemic load of a meal with Venison
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Venison?
Venison has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Venison good for people with insulin resistance?
Venison contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Venison in the Logi app, with your portion.
