Red thai curry chicken
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Red thai curry chicken has a glycemic index of 38 (Low).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red thai curry chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 155 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.5 g |
| Added | 0.7 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 8 g |
| Saturated | 4.5 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats from coconut milk
- Includes some fiber from vegetables
- Moderate sodium content
- Contains added sugars in curry paste
- Moderate saturated fat from coconut milk
Calculate the glycemic load of a meal with Red thai curry chicken
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red thai curry chicken?
Red thai curry chicken has a glycemic index of 38 (Low) and a glycemic load of 2 per 100 g.
Is Red thai curry chicken good for people with insulin resistance?
Red thai curry chicken has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red thai curry chicken affect blood sugar?
Red thai curry chicken has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Red thai curry chicken in the Logi app, with your portion.
