Reindeer meat
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains cholesterol
Reindeer meat has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Reindeer meat
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Reindeer meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
22 g
Protein
3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low fat and no added sugars
- Rich in micronutrients (iron, B12)
- Contains cholesterol
- Low fiber content
Calculate the glycemic load of a meal with Reindeer meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reindeer meat?
Reindeer meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Reindeer meat good for people with insulin resistance?
Reindeer meat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Reindeer meat in the Logi app, with your portion.
