Rice braised pork
Medium GI
GL 12 per 100 g
- Contains protein
- High sodium content
Rice braised pork has a glycemic index of 65 (Moderate).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice braised pork is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 9 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains protein
- Provides iron and B vitamins
- High sodium content
- Moderate glycemic load
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice braised pork?
Rice braised pork has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Rice braised pork good for people with insulin resistance?
Rice braised pork has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rice braised pork affect blood sugar?
Rice braised pork has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Rice braised pork in the Logi app, with your portion.
