Roast beef slices with roasted broccoli or zucchini
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Roast beef slices with roasted broccoli or zucchini has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roast beef slices with roasted broccoli or zucchini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 18 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast beef slices with roasted broccoli or zucchini?
Roast beef slices with roasted broccoli or zucchini has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Roast beef slices with roasted broccoli or zucchini good for people with insulin resistance?
Roast beef slices with roasted broccoli or zucchini has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roast beef slices with roasted broccoli or zucchini affect blood sugar?
Roast beef slices with roasted broccoli or zucchini has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Roast beef slices with roasted broccoli or zucchini in the Logi app, with your portion.
