Roast meat
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Potential for heterocyclic amines from roasting
Roast meat has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Meat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roast meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
27 g
Protein
8 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
60%
Moderate
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact (no carbohydrates)
- Potential for heterocyclic amines from roasting
- Lacks essential phytonutrients and fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast meat?
Roast meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roast meat good for people with insulin resistance?
Roast meat contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Roast meat in the Logi app, with your portion.
