Rissole
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Contains protein
- Moderate glycemic load
Rissole has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rissole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains protein
- Provides some fiber
- Moderate glycemic load
- High sodium content
- Processed and fried
Calculate the glycemic load of a meal with Rissole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rissole?
Rissole has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Rissole good for people with insulin resistance?
Rissole has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rissole affect blood sugar?
Rissole has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Rissole in the Logi app, with your portion.
