Ribeye steak
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Ribeye steak has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ribeye steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving (4 oz) | 113 g |
| 1 steak (8 oz) | 227 g |
Nutrition Facts (per 100g)
291
Calories
0 g
Carbs
24 g
Protein
21 g
Fat
per 100g
| Calories | 291 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 21 g |
| Saturated | 9 g |
| Unsaturated | 12 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic impact
- High-quality complete protein
- High saturated fat content
- Calorie-dense protein source
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ribeye steak?
Ribeye steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ribeye steak good for people with insulin resistance?
Ribeye steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Ribeye steak in the Logi app, with your portion.
