Reindeer
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains cholesterol
Reindeer has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Reindeer
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Reindeer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
22 g
Protein
3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low fat and no carbohydrates
- Rich in iron and B vitamins
- Contains cholesterol
- Low fiber content
Calculate the glycemic load of a meal with Reindeer
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reindeer?
Reindeer has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Reindeer good for people with insulin resistance?
Reindeer contains no carbohydrates, so on its own it does not raise blood sugar.
Check Reindeer in the Logi app, with your portion.
