Boiled pork ribs
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- No carbohydrates and sugar
- High saturated fat content
Boiled pork ribs has no glycemic index: it contains no carbohydrates.
Updated Feb 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Coast
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Boiled pork ribs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
0 g
Carbs
19 g
Protein
21 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 21 g |
| Saturated | 7.5 g |
| Unsaturated | 13 g |
| Sodium | 65 mg |
Processing Level
30%
Minimal
Why this score?
- No carbohydrates and sugar
- Source of protein
- Low level of processing
- High saturated fat content
- Lack of fiber
- High caloric value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled pork ribs?
Boiled pork ribs has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled pork ribs good for people with insulin resistance?
Boiled pork ribs contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Coast has the lowest glycemic load?
Among the forms of Coast in this database, Coast has the lowest glycemic load (1 per 100 g).
Check Boiled pork ribs in the Logi app, with your portion.
