Coast
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High in vitamins A, C, and K
- Moderate sodium content
Coast has a glycemic index of 15 (Low).
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coast
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Coast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
19
Calories
3.7 g
Carbs
1.8 g
Protein
0.2 g
Fat
per 100g
| Calories | 19 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 213 mg |
Processing Level
5%
Minimal
Why this score?
- High in vitamins A, C, and K
- Low glycemic load
- Rich in antioxidants
- Moderate sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coast?
Coast has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Coast good for people with insulin resistance?
Coast has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coast has the lowest glycemic load?
Coast has the lowest glycemic load of all forms of Coast in this database (1 per 100 g).
Check Coast in the Logi app, with your portion.
