Meat
1,110 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pork schnitzel with creamy sauce Low GI 45 GL 4 / 100 g 4/10 
Sausage gravy Medium GI 55 GL 4 / 100 g 4/10 Teriyaki chicken Low GI 50 GL 4 / 100 g 6/10 Blood pudding Low GI 35 GL 5 / 100 g 4/10 
Cabbage Roll in Tomato Sauce Low GI 45 GL 5 / 100 g 7/10 
Chicken Kiev Low GI 50 GL 5 / 100 g 4/10 Chicken parmigiana Low GI 45 GL 5 / 100 g 5/10 Chili chicken wrap filling Low GI 45 GL 5 / 100 g 5/10 Cordon bleu (half) Low GI 50 GL 5 / 100 g 3/10 
Currywurst sausage Low GI 45 GL 5 / 100 g 3/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 Fried chili chicken Low GI 45 GL 5 / 100 g 4/10 Golabki Low GI 45 GL 5 / 100 g 6/10 Hakka chicken Low GI 45 GL 5 / 100 g 5/10 Karadjordjeva snicla Low GI 45 GL 5 / 100 g 4/10 Sausage balls Low GI 40 GL 5 / 100 g 3/10 
Scotch egg Low GI 40 GL 5 / 100 g 4/10 
Stuffed cabbage roll Low GI 45 GL 5 / 100 g 7/10 Stuffed cabbage rolls Low GI 45 GL 5 / 100 g 6/10 Stuffed cabbage rolls in tomato sauce Low GI 45 GL 5 / 100 g 5/10 
Barbecue meatloaf Low GI 45 GL 6 / 100 g 4/10 Breaded chicken cutlet with ham and cheese Medium GI 55 GL 6 / 100 g 4/10 
Breaded Fried Pork Chop Low GI 50 GL 6 / 100 g 5/10 Breaded turkey Medium GI 55 GL 6 / 100 g 5/10 
Chicken Karaage Low GI 45 GL 6 / 100 g 5.5/10 Chicken spinach patty Low GI 45 GL 6 / 100 g 5/10 
Chicken tenderloin Low GI 50 GL 6 / 100 g 7/10 
Ground beef Sloppy Joe filling Medium GI 55 GL 6 / 100 g 4/10 Liver dumpling Low GI 45 GL 6 / 100 g 5/10 Mango chicken Medium GI 55 GL 6 / 100 g 6/10 
Meat and Rice Cabbage Roll Low GI 45 GL 6 / 100 g 6.5/10 Meat dumpling Low GI 45 GL 6 / 100 g 5/10 Mountain House Beef Stew (packaged) Medium GI 55 GL 6 / 100 g 3/10 
Air-Fried Chicken Nuggets Low GI 50 GL 7 / 100 g 7/10 Baked chicken schnitzel Low GI 50 GL 7 / 100 g 6/10 Beef slider Low GI 45 GL 7 / 100 g 5/10 
Boneless spareribs Medium GI 55 GL 7 / 100 g 4/10 Breaded pork chop Medium GI 55 GL 7 / 100 g 4/10 
Chicken breast in breading jalapeno Medium GI 55 GL 7 / 100 g 6.5/10 
Chicken cutlet Low GI 50 GL 7 / 100 g 5/10 Chicken fried steak Medium GI 55 GL 7 / 100 g 4/10 Chicken parmesan slices Medium GI 55 GL 7 / 100 g 4/10 
Chicken patty Medium GI 55 GL 7 / 100 g 4/10 Fried veal cutlet Medium GI 55 GL 7 / 100 g 4/10 Grilled chili maple chipotle ribs Medium GI 55 GL 7 / 100 g 4/10 Kadinbudu meatball Medium GI 55 GL 7 / 100 g 4/10 
Panko-crusted chicken breast Medium GI 55 GL 7 / 100 g 7/10 
Pork Cutlet Medium GI 55 GL 7 / 100 g 4/10 Cottage pie Medium GI 58 GL 7.8 / 100 g 5.8/10 
Breaded chicken cutlet Medium GI 55 GL 8 / 100 g 5/10 Chicken katsu Medium GI 55 GL 8 / 100 g 5/10 
Chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Chicken tenders Low GI 50 GL 8 / 100 g 6/10 Chinese bbq pork Medium GI 55 GL 8 / 100 g 4/10 
Classic Chicken Nuggets Low GI 45 GL 8 / 100 g 4/10 
Country fried steak Medium GI 55 GL 8 / 100 g 4.5/10 Frankfurter wreath cake Medium GI 55 GL 8 / 100 g 4/10 Fried chicken bites Medium GI 55 GL 8 / 100 g 3/10 Fried chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 Fried chicken spinach patty Medium GI 55 GL 8 / 100 g 4/10 
Fried cutlet Medium GI 55 GL 8 / 100 g 4/10 Fried fried chicken with tomato sauce Medium GI 55 GL 8 / 100 g 3/10 
Fried veal schnitzel Medium GI 55 GL 8 / 100 g 6/10 Karaage kun cheese Medium GI 55 GL 8 / 100 g 3/10 Pâté en croûte Low GI 45 GL 8 / 100 g 3/10 
Pork schnitzel Medium GI 55 GL 8 / 100 g 6/10 Reindeer village snack Low GI 45 GL 8 / 100 g 5.5/10 Shumai Low GI 38 GL 8 / 100 g 5/10 
Spring rolls with lean chicken filling Low GI 45 GL 8 / 100 g 7/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 Chicken bites Medium GI 55 GL 9 / 100 g 3/10 Chicken nuggets frozen Low GI 50 GL 9 / 100 g 3/10 
Fried chicken patty Medium GI 60 GL 9 / 100 g 5/10 Karaage kun Medium GI 55 GL 9 / 100 g 3/10 Kibbeh Low GI 50 GL 9 / 100 g 5/10 
Steak and ale pie Low GI 45 GL 9 / 100 g 5/10 Baked frozen turkey nugget Medium GI 55 GL 10 / 100 g 4/10 
Beef pie Low GI 45 GL 10 / 100 g 4/10 Chicken enchilada Medium GI 55 GL 10 / 100 g 5/10 Chicken in pumpkin-ginger sauce with rice Medium GI 65 GL 10 / 100 g 5/10 
Chicken strips Medium GI 55 GL 10 / 100 g 5.5/10 Corned beef fritter Medium GI 55 GL 10 / 100 g 3/10 Corned beef hash Medium GI 65 GL 10 / 100 g 3/10 
Croquette with meat Medium GI 55 GL 10 / 100 g 5/10 Crunchy beef taco Medium GI 55 GL 10 / 100 g 4/10 
Fried chicken goujons Medium GI 55 GL 10 / 100 g 4/10 Fried mini skewer Medium GI 55 GL 10 / 100 g 4/10 Meat pie with tomato sauce Medium GI 55 GL 10 / 100 g 4/10 
Meat Spring Rolls Low GI 45 GL 10 / 100 g 5.5/10 
Pork pie Low GI 45 GL 10 / 100 g 3/10 
Rissole Medium GI 55 GL 10 / 100 g 4/10 Turkey nugget Medium GI 55 GL 10 / 100 g 3/10 Beef taquitos Low GI 50 GL 11 / 100 g 4/10 
Big mac burger Medium GI 55 GL 11 / 100 g 3/10 
Buffalo chicken tenders Medium GI 60 GL 11 / 100 g 3/10 
Breaded schnitzel Medium GI 65 GL 12 / 100 g 4/10 Chicken fingers Medium GI 65 GL 12 / 100 g 3/10 Chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Fried chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Rice braised pork Medium GI 65 GL 12 / 100 g 4/10 
