Meat
1,109 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pâté en croûte Low GI 45 GL 8 / 100 g 3/10 
Pork schnitzel Medium GI 55 GL 8 / 100 g 6/10 Reindeer village snack Low GI 45 GL 8 / 100 g 5.5/10 Shumai Low GI 38 GL 8 / 100 g 5/10 
Spring rolls with lean chicken filling Low GI 45 GL 8 / 100 g 7/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 Chicken nuggets frozen Low GI 50 GL 9 / 100 g 3/10 
Fried chicken patty Medium GI 60 GL 9 / 100 g 5/10 
Steak and ale pie Low GI 45 GL 9 / 100 g 5/10 Baked frozen turkey nugget Medium GI 55 GL 10 / 100 g 4/10 
Beef pie Low GI 45 GL 10 / 100 g 4/10 Chicken enchilada Medium GI 55 GL 10 / 100 g 5/10 Chicken in pumpkin-ginger sauce with rice Medium GI 65 GL 10 / 100 g 5/10 
Chicken strips Medium GI 55 GL 10 / 100 g 5.5/10 Corned beef hash Medium GI 65 GL 10 / 100 g 3/10 
Croquette with meat Medium GI 55 GL 10 / 100 g 5/10 Crunchy beef taco Medium GI 55 GL 10 / 100 g 4/10 
Fried chicken goujons Medium GI 55 GL 10 / 100 g 4/10 Fried mini skewer Medium GI 55 GL 10 / 100 g 4/10 Meat pie with tomato sauce Medium GI 55 GL 10 / 100 g 4/10 
Meat Spring Rolls Low GI 45 GL 10 / 100 g 5.5/10 
Pork pie Low GI 45 GL 10 / 100 g 3/10 
Rissole Medium GI 55 GL 10 / 100 g 4/10 Turkey nugget Medium GI 55 GL 10 / 100 g 3/10 Beef taquitos Low GI 50 GL 11 / 100 g 4/10 
Big mac burger Medium GI 55 GL 11 / 100 g 3/10 
Buffalo chicken tenders Medium GI 60 GL 11 / 100 g 3/10 
Breaded schnitzel Medium GI 65 GL 12 / 100 g 4/10 Chicken fingers Medium GI 65 GL 12 / 100 g 3/10 Chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Fried chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Rice braised pork Medium GI 65 GL 12 / 100 g 4/10 Baked sushi roll chicken Medium GI 60 GL 13 / 100 g 4/10 Beef gyoza Low GI 50 GL 13 / 100 g 4/10 Chicken burger Medium GI 65 GL 13 / 100 g 4/10 
Chicken taquitos Medium GI 60 GL 13 / 100 g 6/10 
Flatbread Wrap Medium GI 60 GL 13 / 100 g 5/10 MYPROTEIN Katsu Chicken with Rice (ready meal) High GI 70 GL 13 / 100 g 4/10 Chicken samosa Medium GI 55 GL 14 / 100 g 4/10 Sweet and sour chicken Medium GI 65 GL 14 / 100 g 3/10 
Chicken sandwich Medium GI 65 GL 16 / 100 g 5/10 
General Tso's Chicken Medium GI 65 GL 16 / 100 g 3.5/10 
Duck dumplings Medium GI 60 GL 17 / 100 g 4.5/10 Fried beef dumplings Medium GI 65 GL 18 / 100 g 4/10 
Khinkali Dumpling Medium GI 65 GL 18 / 100 g 4/10 
Meat pastry Medium GI 65 GL 18 / 100 g 4/10 Zinger sandwich Medium GI 65 GL 18 / 100 g 3/10 
Orange chicken Medium GI 65 GL 21 / 100 g 3.5/10 
Mcrib sandwich High GI 70 GL 24 / 100 g 2/10 
97% Pork Sausage No glycemic index — 5/10 
Adana kebab No glycemic index — 6/10 Adobo chicken No glycemic index — 7/10 
American Pepperoni No glycemic index — 3/10 
American Pepperoni Sausage No glycemic index — 4/10 
Andouille sausage No glycemic index — 3/10 
Antillean Sausage No glycemic index — 3/10 Assorted cold cuts No glycemic index — 2/10 
Back bacon No glycemic index — 5.5/10 
Bacon No glycemic index — 3/10 
Bacon bits No glycemic index — 3/10 
Bacon crumbles No glycemic index — 2/10 
Bacon Rashers No glycemic index — 3/10 Bacon sausage No glycemic index — 3/10 
Bacon strips No glycemic index — 3/10 
Bacon Strips No glycemic index — 3/10 Bacon wrapped chicken breast No glycemic index — 5/10 Baked chicken breast strips (herb-seasoned, no breading) No glycemic index — 9/10 
Baked chicken drumstick No glycemic index — 8/10 Baked chicken wings No glycemic index — 7/10 
Baked chicken with cheese No glycemic index — 7/10 
Baked ham No glycemic index — 5/10 
Baked herb lemon chicken No glycemic index — 8.5/10 
Baked lamb No glycemic index — 6.5/10 
Baked Turkey Bacon, Reduced Sodium No glycemic index — 6/10 
Barbecue beef No glycemic index — 6.5/10 
Beef No glycemic index — 7/10 
Beef No glycemic index — 6.5/10 
Beef Bifteki No glycemic index — 6/10 Beef bone broth No glycemic index — 8/10 Beef bone broth No glycemic index — 9/10 
Beef brisket No glycemic index — 7/10 Beef burger No glycemic index — 7/10 
Beef burger patty No glycemic index — 6/10 
Beef burger patty with cheddar No glycemic index — 5/10 
Beef cheeks No glycemic index — 6/10 
Beef chorizo No glycemic index — 3/10 
Beef chuck No glycemic index — 6/10 
Beef dripping No glycemic index — 2/10 Beef entrecote No glycemic index — 7/10 
Beef fillet No glycemic index — 8/10 Beef flank No glycemic index — 8/10 
Beef frankfurter No glycemic index — 3/10 
Beef gelatin No glycemic index — 7/10 
Beef hot dog No glycemic index — 3/10 Beef jerky No glycemic index — 8/10 Beef kebabs No glycemic index — 6/10 
Beef liver No glycemic index — 8/10 
Beef medallion steak No glycemic index — 7/10 Beef medallions No glycemic index — 8/10 
Beef oxtail No glycemic index — 6/10 
