Classic Chicken Nuggets
Low GI
GL 1.4 per piece (18 g) · GL 8 per 100 g
- Moderate protein content
- High sodium content
Classic Chicken Nuggets has a glycemic index of 45 (Low). One piece (18 g) adds a glycemic load of 1.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Classic Chicken Nuggets
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Classic Chicken Nuggets is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 nugget | 18 g | 1.4 |
| 3-4 nuggets | 85 g | 6.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 14 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- High sodium content
- Refined flour breading
- Ultra-processed meat source
Calculate the glycemic load of a meal with Classic Chicken Nuggets
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Chicken Nuggets?
Classic Chicken Nuggets has a glycemic index of 45 (Low). One piece (18 g) has a glycemic load of 1.4; per 100 g the glycemic load is 8.
Is Classic Chicken Nuggets good for people with insulin resistance?
Classic Chicken Nuggets has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Chicken Nuggets has the lowest glycemic load?
Among the forms of Classic Chicken Nuggets in this database, Air-Fried Chicken Nuggets has the lowest glycemic load (7 per 100 g).
Check Classic Chicken Nuggets in the Logi app, with your portion.
