Classic Chicken Nuggets
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Chicken Nuggets has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Classic Chicken Nuggets ranks among the lowest in glycemic index.
Classic Chicken Nuggets is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Good source of protein
- ✓ Moderate glycemic index
- ✗ Highly processed breading
- ✗ High sodium content
- ✗ Refined flour coating
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 0.7g |
| Natural | 0.2g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 14g |
| Fat | 15g |
| Saturated | 3g |
| Unsaturated | 8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Classic Chicken Nuggets?
Classic Chicken Nuggets has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Classic Chicken Nuggets good for people with insulin resistance?
Classic Chicken Nuggets has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Classic Chicken Nuggets affect blood sugar?
Classic Chicken Nuggets has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.