Air-Fried Chicken Nuggets
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Moderate glycemic load
- Moderate sodium content
Air-Fried Chicken Nuggets has a glycemic index of 50, higher than plain Classic Chicken Nuggets (45). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Dec 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Classic Chicken Nuggets
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Air-Fried Chicken Nuggets is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 15 g |
| Fat | 11 g |
| Saturated | 2.5 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High protein content
- Low added sugar
- Moderate sodium content
- Low fiber
- Processed meat product
Calculate the glycemic load of a meal with Air-Fried Chicken Nuggets
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Air-Fried Chicken Nuggets?
Air-Fried Chicken Nuggets has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Air-Fried Chicken Nuggets good for people with insulin resistance?
Air-Fried Chicken Nuggets has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Chicken Nuggets has the lowest glycemic load?
Air-Fried Chicken Nuggets has the lowest glycemic load of all forms of Classic Chicken Nuggets in this database (7 per 100 g).
Check Air-Fried Chicken Nuggets in the Logi app, with your portion.
