Chicken nuggets frozen
Low GI
GL 9 per 100 g
- Contains protein
- High sodium content
Chicken nuggets frozen has a glycemic index of 50, higher than plain Classic Chicken Nuggets (45).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Chicken Nuggets
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Chicken nuggets frozen is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 14 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains protein
- Provides some iron
- High sodium content
- Highly processed
- Contains added sugars and unhealthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken nuggets frozen?
Chicken nuggets frozen has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Chicken nuggets frozen good for people with insulin resistance?
Chicken nuggets frozen has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Chicken Nuggets has the lowest glycemic load?
Among the forms of Classic Chicken Nuggets in this database, Air-Fried Chicken Nuggets has the lowest glycemic load (7 per 100 g).
Check Chicken nuggets frozen in the Logi app, with your portion.
