Meat
1,110 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Baked sushi roll chicken Medium GI 60 GL 13 / 100 g 4/10 Beef gyoza Low GI 50 GL 13 / 100 g 4/10 Chicken burger Medium GI 65 GL 13 / 100 g 4/10 
Chicken taquitos Medium GI 60 GL 13 / 100 g 6/10 
Flatbread Wrap Medium GI 60 GL 13 / 100 g 5/10 Mcdouble Medium GI 55 GL 13 / 100 g 2/10 MYPROTEIN Katsu Chicken with Rice (ready meal) High GI 70 GL 13 / 100 g 4/10 Sausage croquette Medium GI 60 GL 13 / 100 g 3/10 Ham sandwich Medium GI 55 GL 13.8 / 100 g 5.2/10 Chicken samosa Medium GI 55 GL 14 / 100 g 4/10 Sweet and sour chicken Medium GI 65 GL 14 / 100 g 3/10 Pork chorizo empanada Medium GI 55 GL 15 / 100 g 3/10 
Chicken sandwich Medium GI 65 GL 16 / 100 g 5/10 
General Tso's Chicken Medium GI 65 GL 16 / 100 g 3.5/10 
Duck dumplings Medium GI 60 GL 17 / 100 g 4.5/10 Garlic pork belly sushi Medium GI 60 GL 17 / 100 g 4/10 Fried beef dumplings Medium GI 65 GL 18 / 100 g 4/10 Honey chicken Medium GI 65 GL 18 / 100 g 3/10 
Khinkali Dumpling Medium GI 65 GL 18 / 100 g 4/10 
Meat pastry Medium GI 65 GL 18 / 100 g 4/10 Zinger sandwich Medium GI 65 GL 18 / 100 g 3/10 
Orange chicken Medium GI 65 GL 21 / 100 g 3.5/10 Pork ribs bao bun Medium GI 65 GL 21 / 100 g 4/10 
Mcrib sandwich High GI 70 GL 24 / 100 g 2/10 
Adana kebab No glycemic index — 6/10 Adobo chicken No glycemic index — 7/10 
American Pepperoni No glycemic index — 3/10 
American Pepperoni Sausage No glycemic index — 4/10 
Andouille sausage No glycemic index — 3/10 Aspic with ham No glycemic index — 5/10 Assorted cold cuts No glycemic index — 2/10 Baby back ribs No glycemic index — 6/10 
Back bacon No glycemic index — 5.5/10 
Bacon No glycemic index — 3/10 Bacon sauce No glycemic index — 2.5/10 Bacon wrapped chicken breast No glycemic index — 5/10 Baked bacon streaky No glycemic index — 3.5/10 
Baked chicken drumstick No glycemic index — 8/10 Baked chicken wings No glycemic index — 7/10 
Baked chicken with cheese No glycemic index — 7/10 
Baked lamb No glycemic index — 6.5/10 Baked meat No glycemic index — 8/10 Baked turkey No glycemic index — 9/10 
Baked Turkey Bacon, Reduced Sodium No glycemic index — 6/10 Baked veal No glycemic index — 8/10 
Barbecue beef No glycemic index — 6.5/10 Beaver meat No glycemic index — 7.5/10 
Beef No glycemic index — 7/10 
Beef Bifteki No glycemic index — 6/10 Beef bone broth No glycemic index — 8/10 Beef bone broth No glycemic index — 9/10 Beef bourguignon No glycemic index — 6/10 
Beef brisket No glycemic index — 7/10 
Beef burger patty with cheddar No glycemic index — 5/10 
Beef cheeks No glycemic index — 6/10 
Beef chorizo No glycemic index — 3/10 
Beef chuck No glycemic index — 6/10 
Beef dripping No glycemic index — 2/10 Beef entrecote No glycemic index — 7/10 
Beef fillet No glycemic index — 8/10 Beef flank No glycemic index — 8/10 
Beef frankfurter No glycemic index — 3/10 
Beef gelatin No glycemic index — 7/10 Beef ham No glycemic index — 5/10 
Beef hot dog No glycemic index — 3/10 Beef jerky No glycemic index — 8/10 Beef jus No glycemic index — 5/10 Beef kebabs No glycemic index — 6/10 
Beef liver No glycemic index — 8/10 Beef medallions No glycemic index — 8/10 
Beef oxtail No glycemic index — 6/10 
Beef pancetta No glycemic index — 3/10 
Beef patty No glycemic index — 7/10 Beef protein powder No glycemic index — 6/10 Beef ribs baked No glycemic index — 6.5/10 Beef roll No glycemic index — 6/10 
Beef roulade No glycemic index — 7/10 
Beef round No glycemic index — 6.5/10 Beef salami No glycemic index — 3/10 
Beef sausage No glycemic index — 3/10 
Beef sausage casing No glycemic index — 6/10 Beef shank No glycemic index — 8/10 
Beef Shawarma No glycemic index — 6/10 
Beef shin No glycemic index — 5/10 Beef slices No glycemic index — 8/10 Beef soup No glycemic index — 6/10 
Beef steak No glycemic index — 8/10 
Beef stick No glycemic index — 3/10 
Beef stock No glycemic index — 7/10 Beef striploin No glycemic index — 8/10 Beef sudzhuk No glycemic index — 3/10 
Beef t-bone steak No glycemic index — 5/10 Beef tapa No glycemic index — 4/10 
Beef tartare No glycemic index — 7/10 
Beef tenderloin No glycemic index — 8/10 Beef tendon No glycemic index — 7/10 
Beef tongue No glycemic index — 6/10 Beef top sirloin steak No glycemic index — 8/10 
Beef tripe No glycemic index — 7/10 
Beer ham No glycemic index — 4/10 
