Meat
1,109 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Beef pancetta No glycemic index — 3/10 
Beef pastrami No glycemic index — 4/10 Beef patty No glycemic index — 6/10 Beef protein powder No glycemic index — 6/10 Beef ribs baked No glycemic index — 6.5/10 
Beef roast No glycemic index — 8/10 Beef roll No glycemic index — 6/10 
Beef roulade No glycemic index — 7/10 
Beef round No glycemic index — 6.5/10 Beef rump roast No glycemic index — 8/10 
Beef sausage No glycemic index — 3/10 
Beef sausage casing No glycemic index — 6/10 
Beef Shawarma No glycemic index — 6/10 
Beef shin No glycemic index — 5/10 
Beef steak No glycemic index — 6/10 
Beef stick No glycemic index — 3/10 
Beef Stir-Fry Strips No glycemic index — 6/10 
Beef stock No glycemic index — 7/10 Beef sudzhuk No glycemic index — 3/10 
Beef t-bone steak No glycemic index — 5/10 
Beef tartare No glycemic index — 7/10 
Beef tenderloin No glycemic index — 8/10 
Beef tips No glycemic index — 6/10 
Beef tongue No glycemic index — 6/10 Beef top sirloin steak No glycemic index — 8/10 
Beefsteak No glycemic index — 8/10 
Beer ham No glycemic index — 4/10 
Biltong No glycemic index — 7/10 
Birria with lean ground turkey No glycemic index — 7/10 Bison meat No glycemic index — 9/10 Blade steak fried No glycemic index — 7/10 
Boerewors sausage No glycemic index — 4/10 
Boiled beef No glycemic index — 7/10 
Boiled chicken No glycemic index — 8/10 Boiled chicken gizzards No glycemic index — 8/10 Boiled chicken wings No glycemic index — 7/10 Boiled chorizo No glycemic index — 2.5/10 Boiled duck No glycemic index — 7/10 
Boiled ham No glycemic index — 6/10 Boiled lamb No glycemic index — 8/10 Boiled meat No glycemic index — 7/10 
Boiled pork meat No glycemic index — 5/10 
Boiled pork ribs No glycemic index — 5/10 
Boiled sausage No glycemic index — 3/10 
Boiled skinless chicken breast No glycemic index — 8/10 Boiled tea egg No glycemic index — 7/10 
Bologna No glycemic index — 2/10 
Bologna sausage No glycemic index — 2/10 
Bologna strips No glycemic index — 3/10 Bone broth No glycemic index — 8/10 
Bone broth No glycemic index — 8/10 
Bone broth protein powder No glycemic index — 7/10 Boneless skinless chicken thigh No glycemic index — 8/10 Bottom round steak No glycemic index — 8/10 Bovine collagen protein No glycemic index — 8/10 
Braised beef No glycemic index — 6.5/10 Braised veal No glycemic index — 8/10 
Bratwurst No glycemic index — 3/10 
Bratwurst sausage No glycemic index — 3/10 Braunschweiger sausage No glycemic index — 2/10 
Breaded chicken breast No glycemic index — 8/10 Breakfast patties No glycemic index — 3/10 
Breakfast sausage No glycemic index — 4/10 Bresaola No glycemic index — 7/10 
Bresaola No glycemic index — 6/10 
Buffalo meat No glycemic index — 9/10 Buffalo steak No glycemic index — 9/10 
Burger patty No glycemic index — 6/10 
Calf brain No glycemic index — 6.5/10 
Calf liver No glycemic index — 9/10 Camel meat No glycemic index — 9/10 
Canadian bacon (lean, minimally processed pork) No glycemic index — 6/10 
Canned ham No glycemic index — 4.5/10 Canned pate No glycemic index — 3/10 
Canned Pork No glycemic index — 4/10 Canned pork luncheon meat reduced sodium No glycemic index — 3/10 
Canned sausage No glycemic index — 3.5/10 
Capicola No glycemic index — 3/10 Capicola No glycemic index — 3/10 Catfish No glycemic index — 8.5/10 Cervelat sausage No glycemic index — 3/10 Cevapcici No glycemic index — 5/10 
Cevapi No glycemic index — 5/10 
Chashu pork No glycemic index — 3/10 Cheese sausages No glycemic index — 3/10 Cheeseburger patty No glycemic index — 5/10 
Chicken No glycemic index — 8/10 
Chicken and turkey with onions No glycemic index — 8/10 
Chicken bone broth (minimal salt) No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 Chicken bratwurst No glycemic index — 5/10 
Chicken Breast No glycemic index — 8/10 
Chicken breast cooked gently in water without added salt No glycemic index — 9/10 Chicken breast fillet No glycemic index — 9/10 
Chicken breast ham No glycemic index — 5/10 Chicken breast in cream sauce No glycemic index — 6.5/10 Chicken breast rotisserie skinless No glycemic index — 7/10 Chicken breast salami No glycemic index — 4/10 Chicken breast souvlaki No glycemic index — 8.5/10 
Chicken breast, cooked, skinless No glycemic index — 8.5/10 
