Beef oxtail
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of high-quality protein
- High saturated fat content
Beef oxtail has no glycemic index: it contains no carbohydrates.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef oxtail is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
262
Calories
0 g
Carbs
30 g
Protein
16.7 g
Fat
per 100g
| Calories | 262 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 16.7 g |
| Saturated | 7.1 g |
| Unsaturated | 8.5 g |
| Sodium | 82 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact/carbohydrates
- High saturated fat content
- Dense calorie profile
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef oxtail?
Beef oxtail has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef oxtail good for people with insulin resistance?
Beef oxtail contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef oxtail in the Logi app, with your portion.
