Beef patty
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- About 26 g of protein per 100 g; a quarter-pound patty cooks down to about 77 g
- About 15 g of fat per 100 g, 6 g of it saturated (85 % lean beef)
Beef patty has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174032 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- Lean beef pattyno GI A 95 % lean beef patty has about 175 kcal and 7 g of fat per 100 g instead of 250 kcal and 15 g, with the same protein.
- no GI Grilled chicken breast makes a lean burger filling with about 31 g of protein and under 4 g of fat per 100 g.
Chicken breast - Veggie pattyGL 8 per 100 g A vegetable patty is a meat-free burger option with less saturated fat, at about 180 kcal per 100 g.
Forms of Beef patty
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef patty is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slider patty | 38 g |
| 1 patty (1/4 lb raw) | 77 g |
| 3 oz cooked | 85 g |
| 1 large patty (1/3 lb raw) | 103 g |
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
25.93 g
Protein
15.41 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.93 g |
| Fat | 15.41 g |
| Saturated | 6.35 g |
| Unsaturated | 7.25 g |
| Sodium | 70 mg |
Processing Level
60%
Moderate
Why this score?
- About 26 g of protein per 100 g; a quarter-pound patty cooks down to about 77 g
- No carbohydrates, so a plain patty adds no glycemic load
- A good source of zinc, iron and vitamin B12, like other beef
- About 15 g of fat per 100 g, 6 g of it saturated (85 % lean beef)
- 250 kcal per 100 g; leaner 95 % patties have about 175 kcal
- No fibre; the bun, cheese and sauces usually add more energy than the patty itself
Calculate the glycemic load of a meal with Beef patty
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef patty?
Beef patty has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef patty good for people with insulin resistance?
Beef patty contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef patty in the Logi app, with your portion.
