Garlic pork belly sushi

GI 60 · ModerateGL 17 / 100 g4/10

Medium GI

60 GI

GL 17 per 100 g

Logi score 4/10

Contains protein
High sodium content

Garlic pork belly sushi has a glycemic index of 60 (Moderate).

Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower uramaki
GL 1 per 100 g This swap significantly lowers the glycemic load from 17 to 1, providing a much more stable blood sugar response.
Cucumber roll
GL 13 per 100 g Replacing the pork belly with a cucumber roll reduces the glycemic load and eliminates the heavy fat content, leading to a more moderate glucose impact.

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Nutrition Facts (per 100g)

260

Calories

28 g

Carbs

8 g

Protein

13 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	28 g
Sugars (Total)	2.2 g
Natural	1.7 g
Added	0.5 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	8 g
Fat	13 g
Saturated	4.5 g
Unsaturated	7.5 g
Sodium	520 mg

Processing Level

70%

Highly Processed

Why this score?

Contains protein
Provides some fiber
High sodium content
Moderate glycemic load
Contains saturated fat

Calculate the glycemic load of a meal with Garlic pork belly sushi

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Garlic pork belly sushi?

Garlic pork belly sushi has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.

Is Garlic pork belly sushi good for people with insulin resistance?

Garlic pork belly sushi has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.

How does Garlic pork belly sushi affect blood sugar?

Garlic pork belly sushi has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.

Check Garlic pork belly sushi in the Logi app, with your portion.