Honey chicken
Medium GI
GL 18 per 100 g
- Moderate protein content
- High added sugar content
Honey chicken has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g This swap significantly lowers the glycemic load from 18 to 6, providing a much steadier energy release while maintaining a similar meal profile.
Lean chicken breast stir-fried with assorted vegetables and served with brown rice - GL 1 per 100 g Baked tofu offers a much lower glycemic impact (GL 1 vs 18) and serves as a high-protein, blood-sugar-friendly alternative to honey-glazed meat.
Baked firm tofu with herbs and spices
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Honey chicken is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 15 g |
| Natural | 2 g |
| Added | 13 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 13 g |
| Fat | 8 g |
| Saturated | 1.8 g |
| Unsaturated | 6.2 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- High added sugar content
- High sodium
- Ultra-processed batter and sauce
Calculate the glycemic load of a meal with Honey chicken
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey chicken?
Honey chicken has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Honey chicken good for people with insulin resistance?
Honey chicken has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lean chicken breast stir-fried with assorted vegetables and served with brown rice.
How does Honey chicken affect blood sugar?
Honey chicken has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Honey chicken in the Logi app, with your portion.
