Beef entrecote
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High saturated fat content
Beef entrecote has no glycemic index: it contains no carbohydrates.
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef entrecote is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
20 g
Protein
19 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 19 g |
| Saturated | 8 g |
| Unsaturated | 11 g |
| Sodium | 55 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Rich in iron and B vitamins
- High saturated fat content
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef entrecote?
Beef entrecote has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef entrecote good for people with insulin resistance?
Beef entrecote contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef entrecote in the Logi app, with your portion.
